About ModernHabitEdit
ModernHabitEdit is an independent educational resource dedicated to providing clear, evidence-based explanations of nutrition science and body composition concepts. We exist to inform and educate, not to prescribe or persuade.
Our Mission
Our mission is to translate complex nutritional science into accessible, accurate explanations that help readers develop a deeper understanding of how human bodies process nutrients and maintain physiological function. We focus on mechanisms and evidence rather than claims or promises.
What We Do
We produce detailed educational content covering:
- Metabolic processes and energy partitioning
- Postprandial responses and glucose dynamics
- Macronutrient and micronutrient functions
- Fibre physiology and digestive processes
- Food reward systems and palatability science
- Circadian metabolic rhythms and meal timing effects
- Evidence-based clarification of popular nutrition assumptions
What We Are Not
ModernHabitEdit is not a consulting service, a coaching platform, or a commercial entity offering products or methods. We do not offer:
- Individual dietary advice or personalised nutrition coaching
- Products, supplements, or services for sale
- Body composition transformation programs or plans
- Medical diagnosis or treatment recommendations
- Claims about health outcomes or results
Our Approach
We explain nutritional science using the "explain, not advise" principle. Our articles describe how physiological processes work, what research shows about specific concepts, and how different factors influence metabolic outcomes. We do not recommend what any individual should do with this information—that decision belongs to each person in consultation with qualified healthcare professionals as appropriate.
We acknowledge that substantial individual variation exists in nutritional responses, that the same dietary or timing pattern produces different outcomes in different people, and that optimal choices depend on individual circumstances rather than universal prescriptions.
Research Basis
Content on ModernHabitEdit reflects current evidence from peer-reviewed nutritional science and related fields. We aim to present established science accurately while acknowledging areas of ongoing research and continued debate. Where evidence is limited or conflicting, we note this clearly.
Independence
ModernHabitEdit is an independent resource with no commercial relationships, product endorsements, or affiliate arrangements. We do not receive compensation for promoting any brand, product, or service. Our content is created solely to inform and educate.
Contact and Inquiries
Questions about our content, suggestions for topics, or general inquiries can be submitted via our contact page. We appreciate engagement from readers interested in nutritional science.
Additional Information
For important information about how we handle data, our policies regarding content, and disclaimers about the nature of our information, please see our Privacy Policy, Terms of Service, and Health Disclaimer.
ModernHabitEdit: Educational content only. No promises of outcomes.